Tag Archives: spinach

Spinach and sausage frittata

Spinach and sausage frittata by ted_major
Spinach and sausage frittata, a photo by ted_major on Flickr.
  • 1 tbs coconut oil
  • 1 lb sausage
  • 1/2 bunch spinach
  • 6 eggs
  • freshly grated Parmesan cheese

Heat skillet over medium heat. When hot, add coconut oil and then cook until browned, breaking up the sausage as it cooks. Add spinach and cook until wilted. Add eggs and stir together, then turn heat to medium-low. While it cooks, preheat broiler and grate Parmesan over the top. When the center starts to set, place under the broiler until the top is browned. Slide onto a cutting board and cut into 6 slices.